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Welcome

I believe in supporting women. I believe that a strong sense of self acts as our internal ‘North Star’, connecting us to who we are, what we want and what we need out of life. It’s our trusted guide as we face all life's challenges, opportunities and experiences.

Reconnecting with yourself and strengthening your own unique sense of self is a journey of discovery, healing and growth that can start at any point in your life. Only you will know when you are ready. It’s a journey of transformation in many wonderful ways and it starts with a simple decision - that today’s the day.

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"Emma is a brilliant coach, balancing understanding and support with the right. amount of challenge. After completing her intensive programme I've emerged with a deeper understanding of myself and what makes me tick as well as clarity on what was holding me back. I'm no longer afraid to take the next step forward with my career, I'm excited about it!"

Charlie

“Emma has always been a wonderful coach who seamlessly combines messages of self-love and gentleness with a great focus, no-bullshit approach and drive towards success. We would wholeheartedly recommend Emma to any person feeling stuck in a job or a relationship.”

Olga & Magda

“I was at a point where I was feeling stuck, lacking in confidence, focussing on the negatives in situations. Emma has set me on a journey of self-belief and positivity making me aware of my achievements during my life so far. It is never too late to start that journey which is why I would lovingly recommend you start it with Emma.”

J.T.

"It's not often that people show you that you have the power within yourself to change your life. To give you that power for yourself. That is what Emma has done for me and it feels incredible."

Emma. C

Walk with me.

10 years ago I had to learn how to put myself back together again mentally, physically and emotionally.

Back then I wished there had been someone to walk alongside me for a while, a shoulder to lean on as I rediscovered my sense of self.

That's why I set up Strength & Strategies, to help provide the support and guidance I wish had been available to me, as I made the journey back to my true self.

Read my story

Resources that support your unique journey

1:1 coaching & mentoring

Your coaching journey is unique to you. Choose the duration and pace to suit your desire for change.

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Complementary introductory call

Start creating a shift in you right from the first call. There's no pressure. Ask all the questions you have.

Get in touch

Who are you beyond the many roles you play in your life?

Who are you?

And I don't mean your job titles, relationships or responsibilities. If you take all of those away for a moment, are you still there? Yes, of course you are! So who is this person? Sometimes we get so busy with life that we lose ourselves somewhere along the way. Are you ready to find her again?

Permission to pause.

My 16-week coaching program is your permission to pause, explore, reflect and rebuild. Start making confident choices on where to put your time and energy; reconnected and back in love with you.

Start where YOU are.

We are all unique individuals with a unique experience of life. Your coaching journey starts where you are, leading you on a unique path of self-discovery. Your coaching experience provides a 'circuit break' on your life journey life, equipping you with the key tools you need to truly thrive going forward.

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